Laura Caruso LMHC
Therapist & Relationship Expert
Laura Caruso, LMHC (she/her), is a seasoned mental health counselor based in New York City with a Master’s in Mental Health Counseling from New York University. With a robust following of 89.1K on Instagram, Laura is recognized for her expertise in guiding clients toward emotional balance, healthier relationships, and enhanced self-awareness.
Laura employs a blend of psychodynamic, mindfulness, and cognitive-behavioral techniques to address self-deprecating patterns and foster emotional resilience. Her hands-on, empathetic approach helps clients deconstruct lifelong patterns and replace them with more empowering behaviors.
If you’re feeling lost in your relationships or struggling with emotional control, Laura is here to support you in exploring your relational dynamics, strengthening your understanding of yourself, and building authentic connections.